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What I can help with
I use evidence-based psychological interventions based on the principles of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness. I specialise in stress and insomnia. We will explore your goals and values together, and make decisions about treatment plans together. A therapeutic alliance needs to be based on honesty and integrity. I am fluent in Finnish, Spanish, and English. With me, you can have a session when it is convenient to you, either face-to-face or online. No need for GP referral, no waitlists.
I also teach Yoga Nidra for deep rest and relaxation, and Pranayama/Breathwork for strengthening the immune system and balancing the nervous system.
1:1 Therapy
For adults, either online (anywhere in the EU) or face-to-face (in The Hague, Netherlands).
Private & Confidential
- 50 minutes
- In English/Finnish/Spanish
Group classes
Yoga Nidra and Pranayama & Breathwork classes
In The Hague, Netherlands
For deep relaxation and well-being
- No yoga or meditation experience needed
- In English
- For adults of all ages and abilities.
“People where you live,” the little prince said, “grow five thousand roses in one garden... Yet they don’t find what they’re looking for... And yet what they’re looking for could be found in a single rose.”
The Little Prince
Professional Memberships
Royal College of Science Association (RCSA)
Nederlands Instituut van Psychologen
